An Integrated Journey Back to Health and Happiness

An Integrated Journey Back to Health and Happiness
Author : Kate Wood
Publisher : Biomed Publishing Group
Total Pages : 552
Release : 2015-07-01
ISBN 10 : 0988243768
ISBN 13 : 9780988243767
Language : EN, FR, DE, ES & NL

An Integrated Journey Back to Health and Happiness Book Description:

I learnt the importance of nutrition, sleep and recovery initially in my athletic career where I was nationally ranked on the track over 800m and cross country from the age of 10 years old. Again later when I went to boarding school and had to eat bulk cooked food and survive on very little quality sleep. I battled my first serious health issue after a tick bite at 16 years old, where severe fatigue, sore throats and swollen glands were diagnosed as glandular fever and then chronic fatigue syndrome. After a multitude of doctor and medical specialist appointments over many years failed to help me improve my health, with many doctors telling me I was faking it and it was all in my head, my parents turned to natural health to help me. I immediately began to see and feel major improvements in my health. Juicing, hydration, functional testing, nutritional supplements, rest and a paleo based diet, (which it wasn't called back in those days of course), saw me get my feet back on the ground and back to study, work and my beloved athletic career. But during that 17 years (from 16 years old onwards), my health was never the same, and no matter how "healthy" I was in my lifestyle I just didn't seem to get anywhere near the optimal health I believed I deserved. I would often be sick for no reason, I constantly had sore throats, I had an annoying dry cough and my concentration and short term memory were awful. In 2012 I was diagnosed with Lyme disease after a second tick bite saw me relapse into severe fatigue and illness again. Symptoms were varied including black outs for up to 20 minutes at a time, full body rashes, burning hands and feet, vertigo so bad I couldn t move my head even a centimetre without vomiting, the loss of most of my eyesight, sensitive hearing (including tinnitus), migraines and severe heart pain, to honestly just name a few! It was this journey to near death and back that has helped me learn and implement many of the health strategies that I continue to live and breath by to this day, and now inspire others to do the same. I now gladly share this knowledge with you. I truly believe I would not have made the full recovery I did without my trip to the St. Georg Klinik in Germany for treatment and the unwavering love and support from my family and close friends. This book is not designed for people to self diagnose and treat. However this book is for people with chronic and mysterious illnesses (including Lyme disease) to read and share with their family, friends and health practitioners in the hope that it will arm them with information to help effectively treat those already suffering. However health comes from within and there is no point waiting until you get sick before you honour your health. Your health regimes need to be proactive, rather than reactive. So many of the gems in this book can help you not only improve your health if you are sick, but keep it that way and even optimise it if you are already healthy! My goal is to inspire you to take your health into your own hands, no matter where you are on your journey, and help you and your team implement a step by step path towards optimal health, happiness and a quality of life you never imagined possible!"

An Integrated Journey Back to Health and Happiness
Language: en
Pages: 552
Authors: Kate Wood
Categories: Medical
Type: BOOK - Published: 2015-07-01 - Publisher: Biomed Publishing Group

I learnt the importance of nutrition, sleep and recovery initially in my athletic career where I was nationally ranked on the track over 800m and cross country
Totally BUF
Language: en
Pages: 256
Authors: Libby Babet
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-28 - Publisher: Hachette UK

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl is
A Journey Towards Greater Happiness
Language: en
Pages: 175
Authors: Venkatachala I. Sreenivas, M.D.
Categories: Self-Help
Type: BOOK - Published: 2014-10-06 - Publisher: PartridgeIndia

Happiness, like health, is our natural state of being. Health is not a burden for us unlike its opposite--disease. Since we are most comfortable in our natural
Our Transformative Journey - A Gift of Healing To The World
Language: en
Pages: 278
Categories: Self-Help
Type: BOOK - Published: 2019-05-03 - Publisher: Karen Y. Moore Lifestyle

Have you ever been in a position where not one muscle in your body is willing to push on? And the easy way out is just to give up?Our Transformative Journey is
A Soul's Delight
Language: en
Pages: 204
Authors: JoyBeth
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2001-02 - Publisher: Trafford Publishing

A Soul's Delight: Your Step-by-Step Higher Self Integration Journey provides information, inspiration, resources, and practical activities designed to help you
Journey to Awareness and Beyond
Language: en
Pages: 214
Authors: Liana Mattulich MD
Categories: Self-Help
Type: BOOK - Published: 2008-08-18 - Publisher: Xlibris Corporation

An enriched view of personal reality drawing from medical and theoretical sciences as well as the esoteric, combining modern experimental science with ancient w
Genesis: Your Journey Home, 2nd Edition
Language: en
Pages: 704
Authors: Terry Newbegin
Categories: Religion
Type: BOOK - Published: 2011-04-21 - Publisher: BalboaPress

Genesis: Your Journey Home is a groundbreaking book that goes far beyond the usual levels of biblical interpretations, and the ideas taught by religion that are
The Habit of Happiness
Language: en
Pages: 414
Authors: Michelle Bradshaw Kanti
Categories: Religion
Type: BOOK - Published: 2017-06-09 - Publisher: Balboa Press

You can have a happier life. The habit of happiness is a comprehensive and practical guide designed to change your life. Containing a holistic approach that inc
Conscious Medicine
Language: en
Pages: 288
Authors: Gill Edwards
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-11-18 - Publisher: Hachette UK

Radical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards explains that mind and b
Managed Health Care in the New Millennium
Language: en
Pages: 306
Authors: David I. Samuels
Categories: Business & Economics
Type: BOOK - Published: 2011-12-05 - Publisher: CRC Press

David Samuels, a leading authority on financial models in healthcare, draws on his multidisciplinary background in all aspects of managed care to provide an exp