Author | : Tina Gilbertson |
Publisher | : Cleis Press |
Total Pages | : 252 |
Release | : 2014 |
ISBN 10 | : 9781936740802 |
ISBN 13 | : 193674080X |
Language | : EN, FR, DE, ES & NL |
Constructive Wallowing Book Description:
Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.