Living Fully with Shyness and Social Anxiety

Living Fully with Shyness and Social Anxiety
Author : Erika Bukkfalvi Hilliard
Publisher : Da Capo Press
Total Pages : 317
Release : 2005
ISBN 10 : 1569243972
ISBN 13 : 9781569243978
Language : EN, FR, DE, ES & NL

Living Fully with Shyness and Social Anxiety Book Description:

Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations - many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections - The Body, The Mind, and Action - this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.

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