The Authority Guide to Practical Mindfulness

The Authority Guide to Practical Mindfulness
Author : Tom Evans
Publisher : SRA Books
Total Pages : 96
Release : 2016-10-17
ISBN 10 : 9781909116733
ISBN 13 : 1909116734
Language : EN, FR, DE, ES & NL

The Authority Guide to Practical Mindfulness Book Description:

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

The Authority Guide to Practical Mindfulness
Language: en
Pages: 96
Authors: Tom Evans
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-10-17 - Publisher: SRA Books

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditatio
The Authority Guide to Mindful Leadership
Language: en
Pages: 112
Authors: Palma Michel
Categories: Business & Economics
Type: BOOK - Published: 2017-03-21 - Publisher: SRA Books

How do you implement mindfulness in the workplace? Today’s leaders and organisations need to develop an agile mindset and take bold risks. This Authority Guid
The Authority Guide to Conflict Resolution
Language: en
Pages: 96
Authors: Jane Gunn
Categories: Business & Economics
Type: BOOK - Published: 2017-11-08 - Publisher: SRA Books

Capture and harness the positive energy that different personalities and approaches bring to conquer the problems that can harm teamwork, productivity and engag
The Authority Guide to Engaging Your People
Language: en
Pages: 96
Authors: Sue Mitchell (Executive coach)
Categories: Business & Economics
Type: BOOK - Published: 2017-04-03 - Publisher: SRA Books

This Authority Guide addresses how businesses can increase their performance, productivity and customer/staff satisfactionthrough focusing on engagement. Sue Mi
The Authority Guide to Emotional Resilience in Business
Language: en
Pages: 96
Authors: Robin Hills
Categories: Business & Economics
Type: BOOK - Published: 2016-05-09 - Publisher: SRA Books

The emotional resilience of those involved in a business will contribute significantly to the organisation’s success. This Authority Guide from leading emotio
A Practical Guide to Mindfulness-Based Compassionate Living
Language: en
Pages: 164
Authors: Erik van den Brink
Categories: Psychology
Type: BOOK - Published: 2018-06-18 - Publisher: Routledge

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills wit
Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques
Language: en
Pages: 256
Authors: David Fontana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-01-03 - Publisher: Duncan Baird Publishers

Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among f
Practical Mindfulness
Language: en
Pages: 224
Authors: DK
Categories: Self-Help
Type: BOOK - Published: 2017-09-01 - Publisher: Dorling Kindersley Ltd

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation
Mindful Philosophy
Language: en
Pages: 410
Authors: Michael J Snow
Categories: Religion
Type: BOOK - Published: 2019-04-27 - Publisher: AuthorHouse

This book is a wholly life affirming and positive account of how spiritual evolution is the domain of all of us, whether we realize and accept it or not. It is
A Beginner'S Guide To Mindfulness: Live In The Moment
Language: en
Pages: 200
Authors: Bohlmeijer, Ernst
Categories: Psychology
Type: BOOK - Published: 2013-05-01 - Publisher: McGraw-Hill Education (UK)

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week pr