Pilates for Pregnancy

Pilates for Pregnancy
Author : Anya Hayes
Publisher : Bloomsbury Publishing
Total Pages : 192
Release : 2018-08-23
ISBN 10 : 9781472951083
ISBN 13 : 1472951085
Language : EN, FR, DE, ES & NL

Pilates for Pregnancy Book Description:

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

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Pages: 192
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Pilates for Pregnancy
Language: en
Pages: 192
Authors: Anya Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-23 - Publisher: Bloomsbury Publishing

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Pages: 352
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Pages: 212
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Pages: 256
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Pages: 304
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Pages: 224
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